Taking a vacation is always a refreshing break from the daily grind, and in 2024, it’s possible to turn just 15 days of annual leave into an impressive 52 days off. By leveraging public holidays and strategic planning, anyone can extend their time away from work without using more of...
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The way we live can echo far beyond how we feel day-to-day—it may even change what’s happening in our genes. A major study from...
Cognitive decline isn’t just about forgetfulness in old age—it’s a real and rising concern for adults as early as their 50s. While life expectancy...
A groundbreaking international study has revealed a game-changing insight: exercise isn’t just good for overall health—it may be as effective as some prescription drugs...
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